Sample Low Calorie Menu Baked Swordfish with Dill Sauce Baked Swordfish Steaks topped with a spicy dill sour cream and yogurt sauce Tomato and Cucumber Salad ------------------------------------------------------------------------- Chicken in Apricot Sauce Sautéed Chicken Breasts served in a sweet apricot sauce with red bell peppers and onions Aromatic Yellow Rice Basmati Rice with garlic, turmeric and a hint of cinnamon ------------------------------------------------------------------------- Vegetable Couscous Seasoned Couscous with sautéed onions, red bell peppers and zucchini finished with raisins Pita Bread Mixed Green Salad with Vinaigrette Traditional garden salad w/ low calorie dressing ------------------------------------------------------------------------- Turkey Picatta Turkey scallops in a lemon, wine and caper sauce Egg Noodles ------------------------------------------------------------------------- Brunswick Stew A unique chicken stew with beans and vegetables in a spicy sweet tomato sauce Herb Buttermilk Biscuits Homemade biscuits with a hint of sage and mustard